So I'm starting the Tracy Anderson Method, which, if you are unfamiliar, is the same workout routine done by Gweneth Paltrow, Madonna, etc. She believes in high reps (like 100) and no more than 3 pound weights to build lean muscle rather than bulk up. The cardio is some kind of tribal dance that I am much too uncoordinated to follow but it's fun and gets me moving. Strength training relies mostly on your own body weight for resistance so it's a good thing I gained that extra 5 lbs recently. And she doesn't talk too much like those annoying guys on other videos (ahem, P90X). I'm only two days in, but I'm sticking to it and using any of the swimsuits below as motivation! Especially #4...

No comments:
Post a Comment